The Ancient Lights

If I had to sum up who I am through a series of photos and quotes, this is what you'd see.

"The purpose of life is to be defeated by greater and greater things" -Rainer Maria Rilke

"Use your words, not your voice. It is rain that grows flowers, not thunder" -Rumi

teachingliteracy:

“The point is that the internet as a historical phenomenon is not some sort of force of evil making things worse – where excising it would actually lead to productive change. It’s more a kind of lens that both clarifies and then magnifies just how deeply racism and sexism run into society. Beyond complex or abstract arguments about the structure of ideologies, anyone who has ever been online knows this to be true: It is almost impossible to spend much time at all online without running into hate. And in removing the veneer of politeness and the risk of opprobrium, it is as if the web reveals not just the tenuousness of decorum or social norms, but the very structure of liberal democracies themselves. Yet, if that is the case, then there is genuine cause for concern. There is something about the rise of extremist ideology online that appears to remain deeply resistant to both shame and attempts to push it back into the shadows. Racist, sexist, homophobic and transphobic thought instead seems to calcify online, the dynamic of suppression paradoxically fortifying the existence of that which one wants to quash. Put another way: Hatred isn’t simply going away, even if the superstructure of the internet were to disappear. Hatred is a thing that has to be confronted and fought at every turn, even if we don’t know what the form of that contestation will look like.”

The Internet is here to stay. We’re the ones who have to change - The Globe and Mail (via kenyatta)

Why do people think living is a zero sum game?

For me to be happy, someone else doesn’t have to be sad. In fact, I am happier when other people are happier. Someone else being beautiful doesn’t make me ugly. Wake up world.

Neck tension. Shoulders rise. A tingling sensation running from the nape of my neck up to the base of my skull. My Chest feeling smaller, tighter.


The physical sensations of anxiety can be the first signs that something is wrong, either because a thought has illogically triggered fight or flight mode in my body or because of a gut feeling about something that doesn’t even have anxious thoughts attached to it.


I have to remind myself to take slow deep breaths, that everything will be okay, that I am safe, that there is time.

image

Cognitive distortions my therapist shared with me. Which ones does your brain do?


Mine is guilty of 1, 4, 5, 7 and 10.

The spaces where you used to be sting harder when the air is cold and the sun is down. As if your absence has caused a draft and cast out the light.

Coping Statements for Anxiety

onlinecounsellingcollege:

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!

6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.

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